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Foods to Eat You should base the majority of your meals around these foods Meat Red Weight Loss Protein Whey meat, steak, ham, sausage, bacon, chicken and turkey. Fatty fish Such as salmon, keto diet foods to avoid trout, tuna and mackerel. Eggs Look for pastured or omega 3 whole eggs. Butter and cream Look for grass fed when possible. Cheese Unprocessed cheese cheddar, goat, cream, blue or mozzarella. Nuts and seeds Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etc. Healthy oils Primarily extra virgin olive oil, coconut Weight Loss Protein Whey oil and avocado oil. Avocados Whole avocados or freshly made guacamole. Low carb veggies Most green veggies, tomatoes, onions, peppers, etc. Condiments You can use salt, pepper and various healthy herbs and spices. It is best to base your detoxes for weight loss diet mostly on whole, single ingredient foods. Here is a list of 44 healthy low carb foods.

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