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Frequently Asked Questions Here are answers to some of the most common questions about the ketogenic diet. 1. Can I ever Recipes For Smoothies For Weight Loss eat carbs again Yes. However, it is important to significantly reduce your carb intake initially. After the weight loss in diabetes first 2 3 months, you can eat carbs on special occasions just return to the diet immediately after. 2. Will I lose muscle There is a risk of losing some muscle on any diet. However, the high protein intake and high ketone levels may help Recipes For Smoothies For Weight Loss minimize muscle loss, especially if you lift weights. Recipes For Smoothies For Weight Loss 3. Can I build muscle on a ketogenic Recipes For Smoothies For Weight Loss diet Weight loss health Recipes For Smoothies For Weight Loss Yes, but it may not work as well as on a moderate carb diet. For more details about low carb or keto diets and exercise performance, Recipes For Smoothies For Weight Loss read this article. 4. Do I need to refeed or carb load No. However, a few higher calorie days may be beneficial every now and then. 5. How much protein can I eat Calorie counter for weight loss Protein should be moderate, as a very high intake can spike insulin levels and lower ketones. Around 35 of total calorie intake is probably the upper limit. 6. What if I am constantly tired, weak or fatigued Recipe of smoothie for weight loss You may not be in full ketosis or be utilizing fats and ketones efficiently. To counter this, lower your carb blogs weight loss intake Recipes For Smoothies For Weight Loss and re visit the points above. A supplement like MCT oil or ketones may also help. 7. My urine smells fruity. Why is this Don t be alarmed. This is simply due to the excretion of by products created during ketosis. 8. My breath smells. What can I do This is a common side effect. Try drinking naturally flavored water or chewing sugar free gum. 9. I heard ketosis was extremely dangerous. Is this true People often confuse ketosis with ketoacidosis. The former is natural, while the latter only occurs in uncontrolled diabetes. Ketoacidosis is dangerous, but the ketosis on a ketogenic diet is perfectly normal and healthy. 10. I have digestion issues and diarrhea. antidepressants that cause weight loss What can I do This common side effect usually passes after 3 Recipes For Smoothies For Weight Loss 4 weeks. If it persists, try eating more high fiber veggies. Magnesium supplements can also help with constipation.
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