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Plain Greek Yogurt and Apples Good Weight Loss Cottage Cheese Plain Greek yogurt and cottage cheese are healthy, high protein foods. While they contain some Apples Good Weight Loss carbs, they can still be included in a ketogenic lifestyle. 5 ounces 150 grams of plain Greek yogurt provides 5 grams of carbs and 11 grams of protein. That amount of cottage cheese provides 5 grams of carbs Apples Good Weight Loss and 18 grams of protein. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness. Either one makes a tasty snack on its own. However, both can also be combined with chopped nuts, cinnamon and Apples Good Weight Loss optional sugar free sweetener for a quick and easy keto treat.

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